day 2

Food

Breakfast - cherry flapjack-mini chedders

Dinner - 2 x beef and tomato rolls with extra light salad cream

snacks - 2 x chocolate mouse

Day 1 photos

Side Tense

Side Relaxed

Guns (haha)

Front relaxed

Front Tense

back Tense



So there you have it, day 1 in the bag, see how tomorrow goes.

Training & Food

Breakfast-NOWT

Dinner- Chiabatta with beef & tomatoes with extra light salad cream

Tea- Small portion of mince and potatoes, portion rice, portion salad

Training- just to get back in i have only done a weights with BOB bag session on rest + a 1mile fast run tonight, the real training starts tomorrow